Stretches you can try whilst working or studying from home. You won't even have to leave your chair!
This series offers mind and body health advice for the period of social distancing and home isolation brought about by COVID-19.
Presented by Merendi Leverett, Accredited Exercise Physiologist and Manager of the University of Southern Queensland Sport and Exercise Clinic.
Merendi's guest in this episode is Anna Rogers, final year Exercise Physiology student at USQ. Anna has 13 years experience as a personal trainer.