An introduction to the power of mindfulness.
This series offers mind and body health advice for the period of social distancing and home isolation brought about by COVID-19.
Presented by Merendi Leverett, Accredited Exercise Physiologist and Manager of the University of Southern Queensland Sport and Exercise.
Merendi's guest in this episode is Dr Yong Goh, Senior Lecturer in Psychology at USQ.
Watch Dr Goh's video on Audio Focus: https://www.youtube.com/watch?v=etkNrrA_rsQ&feature=youtu.be