USQ Podcasts
Staying Home Staying Healthy - The Banana and the Emu (Working-from-home stretches)

Staying Home Staying Healthy - The Banana and the Emu (Working-from-home stretches)

May 8, 2020

Stretches you can try whilst working or studying from home. You won't even have to leave your chair!

This series offers mind and body health advice for the period of social distancing and home isolation brought about by COVID-19.

Presented by Merendi Leverett, Accredited Exercise Physiologist and Manager of the University of Southern Queensland Sport and Exercise Clinic.

Merendi's guest in this episode is Anna Rogers, final year Exercise Physiology student at USQ. Anna has 13 years experience as a personal trainer.

Staying Home Staying Healthy - The Chat-Bot Will See You Now (COVID’s impact on Telehealth, eHealth and mHealth)

Staying Home Staying Healthy - The Chat-Bot Will See You Now (COVID’s impact on Telehealth, eHealth and mHealth)

May 8, 2020

COVID-19 has revealed the power of remote healthcare delivery. So what does the future look like? 

This series offers mind and body health advice for the period of social distancing and home isolation brought about by COVID-19.

Presented by Merendi Leverett, Accredited Exercise Physiologist and Manager of the University of Southern Queensland Sport and Exercise Clinic.

Merendi's guest in this episode is Dr Corneel Vandelanotte, Head of the Physical Activity Research Group at Central Queensland University and an Adjunct Professor at the University of Southern Queensland.

Staying Home Staying Healthy - Calming Your Tea Leaves (The importance of mindfulness)

Staying Home Staying Healthy - Calming Your Tea Leaves (The importance of mindfulness)

May 8, 2020

An introduction to the power of mindfulness.

This series offers mind and body health advice for the period of social distancing and home isolation brought about by COVID-19.

Presented by Merendi Leverett, Accredited Exercise Physiologist and Manager of the University of Southern Queensland Sport and Exercise Clinic.

Merendi's guest in this episode is Dr Yong Goh, Senior Lecturer in Psychology at USQ.

Watch Dr Goh's video on Audio Focus: https://www.youtube.com/watch?v=etkNrrA_rsQ&feature=youtu.be

Staying Home Staying Healthy - The Big Off-Season (Maintaining a training regime at home)

Staying Home Staying Healthy - The Big Off-Season (Maintaining a training regime at home)

May 8, 2020

How you can maintain your training regime through this enforced off-season.

This series offers mind and body health advice for the period of social distancing and home isolation brought about by COVID-19.

Presented by Merendi Leverett, Accredited Exercise Physiologist and Manager of the University of Southern Queensland Sport and Exercise Clinic.

Merendi's guest in this episode is Kurt Vogel from the Sport and Exercise Department at USQ. Kurt is also a private consultant for athletes and teams across a variety of sports.

Staying Home Staying Healthy - Wall Angels (Tips for a healthy home office)

Staying Home Staying Healthy - Wall Angels (Tips for a healthy home office)

May 8, 2020

Tips on how to set up your home office for work or study.

This series offers mind and body health advice for the period of social distancing and home isolation brought about by COVID-19.

Presented by Merendi Leverett, Accredited Exercise Physiologist and Manager of the University of Southern Queensland Sport and Exercise Clinic.

Merendi's guest in this episode is her USQ colleague Frith Maunder, a specialist in occupational health and wellbeing.